If you want to dig deep and create significant healing
on a faster timeline…
If ongoing weekly sessions are a logistical nightmare
for you, but you can carve out a day or a weekend
once in a while…
A therapy intensive could be the right fit for you.
What is a therapy intensive, and how does it work?
Ready to accelerate your healing? Dive into a therapeutic intensive—a focused, immersive experience designed for rapid progress.
Intensives foster breakthroughs often taking months in traditional therapy. In a supportive, extended session, you can safely unpack complex emotions or events, and experience profound relief, clarity, and renewed motivation. Choose a half-day, full-day, or multi-day intensive to deeply process trauma, build resilience, and gain self-awareness.
During these sessions, I can blend a variety of powerful and effective healing modalities tailored to your unique needs, or really zero in on using one modality. It’s completely up to you, and together we’ll create a custom approach to your intensive that feels just right for you. The primary techniques I typically incorporate into intensives are Accelerated Resolution Therapy, parts work, and somatic practices (think low-intensity yoga poses, breathwork, tapping, gentle movement, chanting, etc). These approaches facilitate rapid healing by helping you process traumatic memories and rewire your emotional responses. Additionally, EMDR, mindfulness practices, guided imagery, creative expression, bilateral drawing for trauma, auricular (ear) acupuncture, sound healing, and other modalities can be included in your intensive, either as primary modalities, or to enhance your therapeutic experience, connecting you with your emotions, promoting change, expanding relaxation, and fostering a deeper understanding of yourself.
In addition to the modalities that can be included in your session as a part of your original package, you can select optional add-on services that feel like a good fit for you. These can be booked when you first schedule your intensive, or up to the beginning of the intensive when final payment is due, based on scheduling availability. See below for add-on options.
I go out of my way to make my healing space even more inviting and cozy during intensives, since you’ll be spending so much time and energy there. Think cozy socks, lots of pillows and cushions, minky blankets, twinkle lights or LED candles (if you like), and a selection of aromatherapy options.
Imagine dedicating a half-day or more solely to your well-being, exploring and healing your past and present to build a vibrant, purpose-filled future, faster than with weekly sessions.
Book your therapeutic intensive today by calling, emailing, or filling out the contact form below to schedule a consultation, and take the first step towards accelerated change. Your journey to clarity, strength, and resilience starts here, and I’ll be with you every step of the way.
Therapy Intensives: Half, Full, Multi-Day Options
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Half-Day Intensive
In a half-day therapy intensive, we will spend 3 hours doing focused trauma processing or resourcing work on the day of the intensive.
All intensive packages also include a resourcing/preparation session at least two weeks before the intensive, and a follow-up/debrief session within two weeks after the intensive, which can be scheduled at any point after the intensive, at your convenience (available times will vary based on clinician schedule). Pre- and post-intensive sessions can be done in person or via telehealth.
I will also prepare a custom intensive workbook for you, with resources, prompts, and exercises based on our consultation and your specific goals, as well as space for you to explore, journal, doodle.
This will be provided to you when you arrive for your intensive.
$1200 + cost of any add-on services
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Full-day Intensive
A full-day therapy intensive includes 6 hours of intensive trauma processing and/or resourcing work, with a lunch break approximately halfway through the day. In a full-day intensive, you have the option to have 30-60 minutes of your intensive be an individual sound bath, to open and/or close the day (if you want to have sound bath to both open and close, they can each be up to 30 minutes).
All intensive packages also include a resourcing/preparation session at least two weeks before the intensive, and a follow-up/debrief session within two weeks after the intensive, which can be scheduled at any point after the intensive, at your convenience (available times will vary based on clinician schedule). Pre- and post-intensive sessions can be done in person or via telehealth.
I will also prepare a custom intensive workbook for you, with resources, prompts, and exercises based on our consultation and your specific goals, as well as space for you to explore, journal, doodle.
This will be provided to you when you arrive for your intensive.
$1800 + cost of any add-on services
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Multi-Day Intensive
A multiple-day therapy intensive is ideal for doing profound healing work through resource development, trauma processing with EMDR or ART, somatic exercises, values exploration, educational components, sound healing, ear acupuncture, or a combination of all of the above. All intensives are built using a customized approach based on your needs and goals. A custom intensive includes 6 hours of healing work daily, and can be any combination of resourcing and trauma work, prioritizing one or the other, or incorporating other modalities or practices that have significance for you.
Multi-day intensives include one 60-minute add-on service at no additional cost.
All intensive packages also include a resourcing/preparation session at least two weeks before the intensive, and a follow-up/debrief session within two weeks after the intensive, which can be scheduled at any point after the intensive, at your convenience (available times will vary based on clinician schedule). Pre- and post-intensive sessions can be done in person or via telehealth.
I will also prepare a custom intensive workbook for you, with resources, prompts, and exercises based on our consultation and your specific goals, as well as space for you to explore, journal, doodle.
This will be provided to you when you arrive for your intensive.
Multi-day intensive packages also include a custom care package as my free gift to you. They include a sleep mask, snacks, a water bottle, cozy socks, and other items hand-selected to support you as you do this deep work.
$4000 and up + cost of any add-on services (in addition to the 60-minute add-on of your choice that is included in the package).
Create a Custom Intensive
If you’re not seeing exactly what you’re looking for in the intensive offerings above, reach out to me to build your own custom intensive package. There are so many beautiful healing modalities we can include. Reach out for a consultation, and we can create the healing experience you need.
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Auricular Acupuncture Custom Intensive Add-On
This auricular (ear) acupuncture offering involves placing up to 5 needles into specific points of the ear, to promote relaxation, stress relief, support with detoxing, and other benefits. You may lso choose acupressure beads/seeds in place of needles.
$40 for 20-40 min treatment
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Individual Sound Bath Intensive Add-On
Add a 30- or 60-minute sound healing session to your intensive.
$125-250
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Smash Room or Car Bashing Intensive Add-On
Sometimes what you need to overcome the feeling of being frozen in terror or shock is to re-claim your power and move your body in more forceful ways (with safety always the top priority). This is often referred to as completing the self-protective act, or allowing your body to carry out the actions it instinctively wanted to do in response to danger, but was unable to do, was prevented from doing, or was in the middle of doing, but got interrupted. We can address this need to complete the self-protective act with various somatic interventions, but sometimes an experience like a smash room can feel extra cathartic.
$200 with therapist present